Category: Uncategorized
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It’s 2:32 AM and My Brain Just Decided to Host a Full-Blown Rave
There I was. Sleeping like a rock. Dreaming of something peaceful…probably a beach or a world where calories don’t count. And then…BAM. Eyes open. 2:32 AM. What in the full REM-cycle betrayal is this? I didn’t hear a noise. No storm. No dog barking. Not even a ghost (which honestly would’ve been more considerate, at…
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“Peopled Out: The Hidden Exhaustion Behind Conferences and Events”
Let’s talk about something we don’t say out loud enough—being “peopled out.” You know the feeling. You’re surrounded by name badges, lanyards, coffee stations, and a never-ending sea of introductions. You’ve smiled, nodded, networked, and answered the “So what do you do?” question more times than you can count. And while you might genuinely love…
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Embracing Growth: The Power of Staying Open to Opportunity
Growth is one of those things we all say we want, but the path to it is often messy, uncomfortable, and unpredictable. It doesn’t always arrive wrapped in clarity or confidence. Sometimes, it shows up disguised as discomfort, transition, or even failure. But the willingness to stay open—to lean into growth both personally and professionally—can…
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Why Being Trauma-Informed Isn’t Optional Anymore: Creating a Workplace Where People Can Thrive
There’s a quiet struggle taking place in workplaces everywhere—a struggle that rarely makes its way into board meetings or HR memos. It hides behind perfect attendance records, forced smiles, short fuses, missed deadlines, and sudden resignations. This hidden struggle is trauma. Trauma doesn’t wait at the door when someone comes to work. It shows up…
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When the Truth Has More Power Than the Story You’re Telling
Have you ever found yourself shaping your story to fit the narrative you think others want to hear? We’ve all done it—leaning into a version of events that makes us more likable, less flawed, or more heroic. Sometimes we soften the messy parts. Other times we rewrite entire chapters in our heads, hoping that if…
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T.R.U.S.T.: The Foundation of Life, Love, and Leadership
This morning, I heard a song about trusting someone with their love. It got me thinking—not just about relationships, but about life in general. Trusting family is one thing. Trusting friends is another. But trusting those you work with? That’s a whole different story. Trust is fragile. It’s earned, broken, rebuilt, and sometimes completely lost.…
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Living in a World of Judgment: When Blame Comes Easier Than Reflection
We live in a world where people pass judgment without knowing the full story, where assumptions replace understanding and blame is handed out freely. It’s easier to point fingers than to look in the mirror, easier to condemn than to ask questions. We see it every day—online, in conversations, in the way people talk about…
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The Weight of Judgment: Returning to Family After Incarceration
Family is supposed to be our safe place, the people who stand beside us through life’s hardest moments. But what happens when they become the ones who hold up a mirror reflecting only our past mistakes? Coming home from incarceration is more than just a physical return—it’s an emotional battlefield. You walk through the doors…
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Impostor Syndrome and Second Chances: The Silent Battle for Women Who’ve Survived Domestic Violence or Incarceration
For many women who have survived domestic violence or incarceration, the road to rebuilding their lives is filled with obstacles—some external, some internal. Among the most insidious of these challenges is impostor syndrome, the persistent feeling of self-doubt and unworthiness, despite evidence of success and growth. Just yesterday, I received the news that I was…
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The Unseen Battle: Why High Achievers Are Struggling More Than You Think
Every day, we scroll past polished success stories—glowing LinkedIn updates, curated Instagram highlights, and motivational posts about resilience. We celebrate those who have “made it” and admire their grit. But here’s what most people don’t talk about: high achievers are often the ones struggling the most. They are the ones who overextend, overthink, and overcompensate.…
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